FEMALE HORMONES: REGULATING HORMONES, HOW TO TRACK OVULATION, MENSTRUAL MYTH BUSTERS AND EATING FOR YOUR CYCLE with DANIJELA BEOVIC

In this episode we are discussing Female health and hormones is a topic I am so passionate about having experienced issues of hormonal in balance and pill induced anxiety and seeing and knowing so many women going through similar issues. I wanted to dive into all the helpful topics and information for our health and hopefully empower you to take control of your hormones and health today! Plus we share lots of useful links, references to books, apps and tools below.
**Please note this is not medical advice and you should always check in with your own doctor.**

My guest is Danijela Beovic and transformational nutrition and life coach and a soon to be certified menstrual coach and she has been working with women to help  regain healthy periods, balance their hormones holistically and optimise fertility. 

In this episode we discuss;

• the things we think are normal but are not - we bust those myths
• Ovulation; the myth around when this happens, when it can happen, how long for, how to track it in ways that are more accurate and cheaper than ovulation sticks
• Why we think the pill  is used so often as a bandaid for female hormones issues
• Regulating our hormones cycles - how to do it and what it can tell us
• PMS
• Cervical fluids and the feedback info it can give you
• Tools to help you track your cycle
• Blood tests for health
• Food to eat for the different phases of your cycle

If there is one thing you can do today to spread this episode far and wide as I want this to reach as many women as possible, please tag a friend on a story, send them the link, leave an apple podcast review to boost our reach, it all helps and this is such an important episode I believe!

Peace, Love and Empowerment x

REFERENCES:

Bloods: https://bit.ly/hormone_cheat_sheet

Books:
Alisa Vitti
In the flo: https://www.amazon.com/FLO-Unlock-Hormonal-Advantage-Revolutionize/dp/0062870491/ref=sr_1_1?crid=SYL6VFOBN20F&keywords=in+the+flo&qid=1644226745&s=books&sprefix=in+the+flo%2Cstripbooks-intl-ship%2C136&sr=1-1
Woman code: https://www.amazon.com/WomanCode-Perfect-Amplify-Fertility-Supercharge/dp/006213079X/ref=sr_1_5crid=WIP46AJXPP9D&keywords=woman+code&qid=1644226810&s=books&sprefix=woman+code%2Cstripbooks-intl-ship%2C130&sr=1-5
Aviva Romm
https://www.amazon.com/Adrenal-Thyroid-Revolution-Metabolism-Hormones/dp/0062476343
Jolene Brighton
https://www.amazon.com/Beyond-Pill-Program-Hormones-Dangerous/dp/0062847058
Lara Briden
https://www.amazon.com/Period-Repair-Manual-Second-Treatment-
ebook/dp/B075NDJC2J

Apps + Tools:
Read your body: https://www.readyourbody.info
Kindara: https://www.kindara.com
Tempdrop: https://www.tempdrop.com

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